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This article explores the ketogenic diet, detailing its principles, challenges, and potential pitfalls. It emphasises the importance of understanding the diet’s complexities before starting, highlighting the initial difficulties, the crucial role of fat intake, and the need for long-term commitment. The article also discusses realistic weight loss expectations, social challenges, and offers a low-carbohydrate diet as a gentler alternative. Finally, it suggests helpful tools for tracking macronutrients and underscores the need for informed decision-making regarding dietary choices.
- What are the ketogenic diet’s long-term health effects and risks?chat_spark
- How sustainable is the ketogenic diet for weight loss goals?chat_spark
- What are realistic expectations for ketogenic diet success?