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This episode of the podcast covers the author’s personal experience with SIBO (small intestinal bacterial overgrowth) and lactose intolerance, including symptoms, the diagnostic process using breath tests, and implementing a low FODMAP diet. It explains what FODMAPs are, how they work in the body, what foods contain these carbohydrates, and details how to follow a three-phase elimination diet to identify problematic foods. Finally, the benefits of probiotics and prebiotics are mentioned, as well as recommending consultation with a nutritionist for proper diet management.